As a Personal Trainer and Healthy Lifestyle Coach, I have many people who come to me looking for quick results with their health and fitness. The reality is, they didn't get to their current situation overnight. If you want results, more importantly results that will last, it will not happen overnight. It will require Hard… Continue reading 5 Keys to Get Lasting Results with your Health & Fitness
Here is a full body circuit that you can use to help you to get in a good workout at home without using weights or a lot of space. Do each more for 10 reps and feel free to repeat this circuit 1 or 2 times for a full workouts. \ Squat Progression Circuit 10… Continue reading Home Workout Full Body Circuit
As a Personal Trainer & Beachbody Coach, I work with tons of people on a daily basis to get them started on their fitness and weight loss journey, but one of the biggest complaints I hear within the first few days or even weeks of working out, is "I'm still gaining weight! This isn't working!"… Continue reading 4 Reasons You’re Gaining Weight Even Though You’re Working Out
Okay, I am continuing on with my evolving fitness journey, this time with PIYO! For the next two months I will be focusing on gaining strength and flexibility, without using weights. The program takes the best moves from Pilates and Yoga to create a high intensity, yet low impact workout. My goal is to get… Continue reading Let the PIYO Begin!
Here's a great exercise to work on your core and your glutes. Some keys to success with this move: 1⃣Keep your core tight the entire time by pulling your belly button in 2⃣Don't swing your leg, create a 1 second isomeric hold in between the two moves 3⃣Try not to arch your back when you extend… Continue reading Core & Booty Blaster Move
How you start your day can definitely set the tone for how the rest of your day goes. I say this all the time and I will continue to stick to my guns on this one. When I started working out and getting myself "back together"...I realized how important my mornings truly were. My morning… Continue reading Start Your Day Strong
Many people ask me questions about working on the midsection/abs/core. Especially, when it comes to getting a 6 pack. To be honest, I was always a person who could "feel my abs" but I simply couldn't see them. They were always covered by, what my old trainer said, "a layer of insulation". He was trying… Continue reading How to Get Abs (Plus 4 ab blasting moves that I love!)
Happy New Year! As we start off a new year (that I must say I am super excited about), many people have taken the time to write down their goals for year or commit (or recommit) themselves to certain things in their life. Health and fitness goals/resolutions are among the top areas that people want… Continue reading Can’t Stay Committed? Start with your “WHY?”
I Want You to live the life of your dreams and have a business that you love! I believe that I was put on this earth to help people to identify what they are passionate about and help them to make a living from it! I'm currently expanding one of my businesses and I'm looking… Continue reading I’m Expanding My Team!