Beachbody Products, Beachbody Programs, Fitness, Health, Motivation, Weight Loss, Workout

PIYO Results are In!

I recently just completed PIYO, which is a 60 day home fitness program from Beachbody that focuses on functional flexibility, cardio and strength training. To be honest, I was a bit skeptical about doing this program, being that I had just finished a very intense 90 day program with P90X3, which included tons of weights,… Continue reading PIYO Results are In!

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Beachbody Products, Beachbody Programs, Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Recipes, Self Care, Weight Loss, Workout

8 Ab Friendly Foods

So, for the past few months, I've been getting questions about how to get Abs. I wish I could say that there is a magic pill or one specific exercise to do that will sculpt amazing abs and I wish that I could say that once you get them, they stay forever. ¬†Unfortunately, there is… Continue reading 8 Ab Friendly Foods

Clean Eating, Diet, Health, Healthy Eating, Motivation, Recipes

Hooray for Satisfying Salads

One of the focuses that I plan to have while doing PIYO, is to really focus on my nutrition and by using the eating guide to help me to get a bit more creative with my meals and to incorporate different things into my meals. I typically eat very basic and plain salads, just to… Continue reading Hooray for Satisfying Salads

Beachbody Products, Beachbody Programs, Diet, Fitness, Healthy Eating, Motivation, Personal Development, Weight Loss, Workout

Let the PIYO Begin!

Okay, I am continuing on with my evolving fitness journey, this time with PIYO! For the next two months I will be focusing on gaining strength and flexibility, without using weights. The program takes the best moves from Pilates and Yoga to create a high intensity, yet low impact workout. My goal is to get… Continue reading Let the PIYO Begin!