Motivation, Personal Development, Quote

How to shift your focus to have a more positive life 

::SHIFT YOUR FOCUS::   It's easy to focus on the negativity, the past, the hurts, the failures, the mistakes, the circumstances that broke you, the dreams that never came true and the plans that fell through. However, that type of mindset will only create more of the things that will bring you down and dim your… Continue reading How to shift your focus to have a more positive life 

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Motivation, Personal Development, Self Care

How to be More Positive

I am a firm believer that what we speak is what we attract. If you are always complaining, nitpicking and speaking negativity, you will continue to attract more things to complain, nitpick and be negative about. So, why not try the opposite and focus on the positive side of things and use your words to… Continue reading How to be More Positive

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Self Care, Uncategorized, Weight Loss, Workout

Here’s a Little Fitspiration For you!

Yesterday, I had a photo shoot for some promotional things that I will be launching over the next few weeks and months (get excited!).  I remember a few years ago, I was in such a crazy place in my mind and my body took the brunt of it.  I was eating like crap, treating myself… Continue reading Here’s a Little Fitspiration For you!