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5 Tips To Recover from Thanksgiving

Well, Thanksgiving has come and gone and now it's time to get back on track with your health and fitness goals. ┬áRemember, on average people gain 7 - 10 pounds between Thanksgiving and Christmas, so check out these 5 tips to help you keep that from happening. Drink TONS of water: Typically, your Thanksgiving meal… Continue reading 5 Tips To Recover from Thanksgiving