Recently, I've had a few clients who have a plant based diet and they have asked me for ideas of what to eat before and after their workouts. Many people get confused on what to eat, so I wanted to share some of my favorite options that are perfect not just for someone who has… Continue reading Plant Based Pre & Post Workout Snacks
Many people ask me about what to eat after a good workout and yes, protein is important, but many of the protein shakes on the market are not the cleanest of healthiest for you. Here is an option, that I have fallen in love with and it's a perfect recipe that you can meal prep… Continue reading Sweet & Savory Post Workout Parfaits
Today got off to a late start, so I decided to do a double workout of Les Mills Combat 30 and Core Attack. After my shower I was beat and ravenous. I wanted something that would replenish my body, fuel my body and support the awesome work I just did in my workout. This hit… Continue reading Chunky Monkey Post-Workout Shake
Today, I came home from an amazing weekend in Chicago speaking and training. When I returned home, I had 3 overripe bananas on my kitchen counter. I remembered my original recipe for the Banana Oatmeal Cookies, so I decided to kick it up a notch! This time around, I added some extras to make them… Continue reading Chocolate Oatmeal Banana Peanut Butter Protein Cookies
