Health, Healthy Eating, Motivation, Personal Development, Self Care, Weight Loss, Workout

How to Make YOU a Priority (Follow Up From Yesterday’s Post)

Yesterday, I created a video about avoiding the excuse of "I don't have time to workout" you can watch that video by clicking the link below. But, I wanted to share with you how to make that time...it all starts with clarity in what your priorities are and then creating a lifestyle that honors those… Continue reading How to Make YOU a Priority (Follow Up From Yesterday’s Post)

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Fitness, Motivation, Workout

Do The Work

In order to get the results that you want, you have to do the work! Many times, we say we want to achieve this or to do that, but then we never put in the necessary work and dedication needed to make those things come to fruition. This type of behavior sets us up for… Continue reading Do The Work