Today got off to a late start, so I decided to do a double workout of Les Mills Combat 30 and Core Attack. After my shower I was beat and ravenous. I wanted something that would replenish my body, fuel my body and support the awesome work I just did in my workout. This hit… Continue reading Chunky Monkey Post-Workout Shake
So, I'm not much of a snacker, but when I do, I tend to want something salty and sweet and crunchy. The old Allison would eat Lays Original Potato Chips and Chocolate Chips or Peanut Butter & Jelly with Ruffles. But, things have changed now that I am really focused on eating cleaner and eating… Continue reading Healthy Snack Alert: Apple Nachos!
Happy Monday! Tonight I wanted something sweet, but didn't want to over indulge. Plus, I needed some extra protein since I worked out before dinner, which was homemade chicken soup. (Not very filling!) So I decided to make my dessert protein packed. Here is what I did: 8oz of Plain Greek Yogurt 1 scoop of… Continue reading Banana Nut (Protein) Parfait