I know that for some people, eating healthy is a challenge because they are not sure how to properly shop for the right foods. It is pretty clear that one of the major ways to make sure that you don't eat crap food, is to keep crap food out of the house. But then you… Continue reading 5 Tips for Healthy Grocery Shopping
For the past 3 years, I've had the pleasure of drinking Shakeology daily to help me get a better handle on my health and nutrition. To be honest, before Shakeology my diet was more like that of Bart and Homer Simpson, I didn't like veggies and I had no desire to eat clean. Oh how… Continue reading Check out my Healthiest Meal of the Day! What’s yours?
Many people know that I drink Shakeology every morning, but today it was rainy and gray out and I wanted something more comforting. I still had my Shakeology, but just used it differently. I like to have a protein packed breakfast, especially after a workout because it helps with building more muscle, fuels my body,… Continue reading Power Protein Breakfast
Many of my friends and colleagues have been toying around with the idea of going vegan, semi-vegan, or vegetarian and have been asking me for tips and advice on how to get started. After my experience on the Ultimate Reset, where you are pretty much vegan majority of the 21 days, I was pretty sold… Continue reading Are You Getting Enough Protein?
Today, I came home from an amazing weekend in Chicago speaking and training. When I returned home, I had 3 overripe bananas on my kitchen counter. I remembered my original recipe for the Banana Oatmeal Cookies, so I decided to kick it up a notch! This time around, I added some extras to make them… Continue reading Chocolate Oatmeal Banana Peanut Butter Protein Cookies
I'm happy to announce that Vegan Chocolate Shakeology is new and improved. Some of you complained about the taste or the grittiness of the new shakes (which is typical of a vegan, dairy free, plant based protein shake). But the good folks at Beachbody listened and improved it! You can place your order starting December… Continue reading Shakeology: New & Improved
Okay folks, with the holiday season kicking up, the sweet treats can be a huge set back to your success with eating healthy, working out and fighting winter weight gain. I found this recipe on the Team Beachbody website and I had to share this with you! This is the ultimate sweet snack that is… Continue reading Shakeology Fudgy Oat Bars