Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Recipes

Are you fueling your body? 3 Tips to stay Fueled Up!

Right now I have a challenge group running and we are 2 weeks in. ┬áMany of the challengers are reporting to be super hungry and they are nervous about eating more since they are trying to lose weight. I love when my challengers get to this point, because they are normally confused as to why… Continue reading Are you fueling your body? 3 Tips to stay Fueled Up!

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Clean Eating, Diet, Health, Healthy Eating, Recipes

100 Calories or Less Snacks

Many people struggle with it comes to finding snacks that are healthy and low in calories. Here are some of my favorites! 1 Cup of Edamame Pods sprinkled with Himalayan Sea Salt - This is also a great dose of protein, packing 9 grams. Fruit Kebabs - Stack pineapple chunks, strawberries, grapes, and cantaloupe 25… Continue reading 100 Calories or Less Snacks