Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Uncategorized, Workout

Accountability is Key to Reaching your Health & Fitness Goals

Staying accountable to your health and fitness goals can be difficult, especially if you are doing it alone. One way to stay consistent and committed to your goals, is to find someone or a group of people who will hold you accountable to your goals. I host monthly accountability challenge groups to help others to… Continue reading Accountability is Key to Reaching your Health & Fitness Goals

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Fitness, Motivation, Personal Development

Goal Setting for Fitness Success

Goal setting is critical for your workout regimen.  It helps you to know what you want to achieve and when they are specific, measurable, and have a time limit, they will help to propel you forward to actually reaching them.  To make the goals stick share your goals with a friend or someone who will… Continue reading Goal Setting for Fitness Success