Clean Eating, Diet, Recipes, Weight Loss

5 Steps to Making a Perfect Green Smoothie

When I'm not drinking my daily dose of nutrition with Shakeology, I also like to incorporate Green Smoothies into my day as a way to ensure that I get more greens into my diet.   These smoothies are a great way to incorporate more nutrition into your diet in a tasty way. Most people, however, make… Continue reading 5 Steps to Making a Perfect Green Smoothie

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Clean Eating, Diet, Healthy Eating, Recipes

Mini Meatloaf Muffins 

Mini Meatloaf Muffins are a perfect way to meal prep and watch your portions.  I make the meatloaf mixture then portion then off into 12 balls and bake in a muffin tin. The great thing about them is that they also freeze well!  Here is the recipe:  2 Pounds of Ground Turkey, Beef, or other… Continue reading Mini Meatloaf Muffins 

Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

Fall Inspired Meal Prep Recipe: Rosemary Lemon Chicken & Potatoes

Now that fall is here, it's all about making comfort food that is easy to make, meal prep friendly, and clean as possible.   This is one of the ideas that I came up with and it turned out delicious! The best thing about this dish is that it is easy to assemble and prepare,… Continue reading Fall Inspired Meal Prep Recipe: Rosemary Lemon Chicken & Potatoes

Clean Eating, Diet, Gluten Free, Health, Healthy Eating, Recipes, Weight Loss

5 Ingredient Burrito Bowl Recipe

I have been trying to experiment with Meal Prep recipes that are 5 ingredients or less, healthy, and that are easy to make ahead and freeze if needed. I've had some complete failures, but this Burrito Bowl is a SLAM DUNK! It's super easy to make, I got everything from Trader Joe's (but you can… Continue reading 5 Ingredient Burrito Bowl Recipe

Clean Eating, Diet, Gluten Free, Health, Healthy Eating, Recipes, Weight Loss

5 Ingredient Clean Recipe: Quinoa Salad with Chicken, Sweet Potatoes, Kale, and Cranberries

I am a big fan of meal prepping and when I know that I have a busy week ahead of me, the key is to make meals that are filling, satisfying and easy to grab and go.  Here is one of my all time favorites, especially because it can be eaten hot, cold or even… Continue reading 5 Ingredient Clean Recipe: Quinoa Salad with Chicken, Sweet Potatoes, Kale, and Cranberries

Clean Eating, Diet, Health, Healthy Eating, Motivation, Recipes

Hooray for Satisfying Salads

One of the focuses that I plan to have while doing PIYO, is to really focus on my nutrition and by using the eating guide to help me to get a bit more creative with my meals and to incorporate different things into my meals. I typically eat very basic and plain salads, just to… Continue reading Hooray for Satisfying Salads

Clean Eating, Diet, Juicing, Recipes, Weight Loss

Golden Super Juice

I can't get enough of this juice!!! Ever since I got a Juicer for my birthday this year, I have been juicing any and everything!  A few days ago, I saw these golden beets in the organic produce section of Safeway and I remembered seeing someone on Instagram posting a photo of juicing Golden Beets.… Continue reading Golden Super Juice

Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

Healthy Recipe: Avocado Tuna Salad

It's not a surprise, that I love Avocados. They are a heart healthy fat, packed with rich flavor, the lead ingredient in Guacamole (my fave) and also serve as a great substitute for mayo (I hate mayo!) I use avocados a lot on my turkey and roast beef sandwiches, as a spread to add some… Continue reading Healthy Recipe: Avocado Tuna Salad

Diet, Fitness, Recipes, Weight Loss

Meatless Monday Recipe: Italian Bean Burgers

              I LOVE burgers and bean burgers are included in that statement!  Check out this recipe from http://www.teambeachbody.com!  I love the Italian spin that they did with this recipe! Total Time: 20 min. Prep Time: 10 min. Cooking Time: 10 min. Yield: 8 servings Ingredients: 1 (15-oz.) can black beans, drained, rinsed,… Continue reading Meatless Monday Recipe: Italian Bean Burgers

Clean Eating, Diet, Recipes, Weight Loss

Recipe: Roasted Garlic & Pesto Spaghetti Squash with Tomatoes & Parmesan Cheese

I love pasta and I eat it often, (Gasp! Yes, I eat carbs and soon I will be creating a post about "The Skinny on Carbs"), but sometimes I don't like dealing with the "Gluten Baby" that I get when I eat pasta.  You know, when you stomach blows up and looks like you are… Continue reading Recipe: Roasted Garlic & Pesto Spaghetti Squash with Tomatoes & Parmesan Cheese