Clean Eating, Diet, Recipes, Weight Loss

5 Steps to Making a Perfect Green Smoothie

When I'm not drinking my daily dose of nutrition with Shakeology, I also like to incorporate Green Smoothies into my day as a way to ensure that I get more greens into my diet.   These smoothies are a great way to incorporate more nutrition into your diet in a tasty way. Most people, however, make… Continue reading 5 Steps to Making a Perfect Green Smoothie

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Clean Eating, Diet, Healthy Eating, Recipes

Shrimp & Mango Skewers with Blackberry Sauce 

Every month my friends and I have a themed dinner night. We draw two cards out of a bag full of different themes and this month was Seafood and Your Favorite Color. My favorite color is purple, so here is this recipe.  Spicy Shrimp & Mango Skewers with Blackberry Glaze  1 pound of Shrimp, deveined… Continue reading Shrimp & Mango Skewers with Blackberry Sauce 

Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

How to eat healthy as a “Picky Eater” 

I hear this all the time from clients, when we move on to talking about their diet and nutrition. And to be honest, I can't relate, because I literally love all types of foods!  There is a very small list of foods that I don't like to eat, which creates a completely different problem. (We will… Continue reading How to eat healthy as a “Picky Eater” 

Diet, Health, Healthy Eating, Recipes, Weight Loss, Workout

Sweet & Savory Post Workout Parfaits

Many people ask me about what to eat after a good workout and yes, protein is important, but many of the protein shakes on the market are not the cleanest of healthiest for you.  Here is an option, that I have fallen in love with and it's a perfect recipe that you can meal prep… Continue reading Sweet & Savory Post Workout Parfaits

Clean Eating, Diet, Fitness, Health, Healthy Eating, Recipes

Happy & Healthy Cinco De Mayo

It just hit me that today is Cinco De Mayo, mainly because many of my Friday clients have asked to train later in the day to recover from tonight's festivities. I wanted to share some of the tips that I shared with them and some recipes that I found that can be a great alternative… Continue reading Happy & Healthy Cinco De Mayo

Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

DIY: Fruit-at-the-Bottom Yogurt

I remember growing up and seeing all of the commercials of women in active gear eating "Light" and "Fat Free" yogurt, claiming it was a big part of their "diet" and plan to lose weight.  In my teens, I started to follow suit and eat all types of yogurts that were artificially sweetened and flavored… Continue reading DIY: Fruit-at-the-Bottom Yogurt

Clean Eating, Diet, Health, Recipes, Self Care

Holiday Recovery Tea

  The holidays are a time of family, friends, festivities and food. Along with that can come stress, colds, and the body needing some serious TLC. Here's a simple drink that is perfect to drink first thing in the morning, after a big meal, or before going to bed.    I call it Holiday Recovery… Continue reading Holiday Recovery Tea

Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

Easy, Quick & Healthy Dinner: Italian Chicken & Veggies 

So I have been on this kick with experimenting various ways to eat clean, without spending a lot of money and without a lot of time to cook or clean up.  Trader Joe's has been my go to of the past few weeks when it comes to my "Meal Prep Sundays" and today I made… Continue reading Easy, Quick & Healthy Dinner: Italian Chicken & Veggies 

Clean Eating, Diet, Gluten Free, Health, Healthy Eating, Recipes, Weight Loss

5 Ingredient Burrito Bowl Recipe

I have been trying to experiment with Meal Prep recipes that are 5 ingredients or less, healthy, and that are easy to make ahead and freeze if needed. I've had some complete failures, but this Burrito Bowl is a SLAM DUNK! It's super easy to make, I got everything from Trader Joe's (but you can… Continue reading 5 Ingredient Burrito Bowl Recipe

Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

Fall Into Clean Eating 5 Day Challenge

Well, the holiday season is officially upon us! This means that we have to stay even more focused to stay on track.  Now, I will be 100% honest, I plan on going NUTS on Thanksgiving, but I am also 100% confident that I will not gain weight during this holiday season.  How do I know,… Continue reading Fall Into Clean Eating 5 Day Challenge