Clean Eating, Diet, Health, Healthy Eating, Recipes

Clean Eating Recipe: Turkey Bacon Egg Muffins

So, I've been seeing tons of people posting about these Egg "Muffins" or Mini Frittatas and I've been curious at how easy, practical, and tasty they really are.  So I decided to give them a try and the verdict was they are AWESOME!  Here is the recipe for you: 4 Eggs 6 Egg Whites 12… Continue reading Clean Eating Recipe: Turkey Bacon Egg Muffins

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Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

Healthy Recipe: Avocado Tuna Salad

It's not a surprise, that I love Avocados. They are a heart healthy fat, packed with rich flavor, the lead ingredient in Guacamole (my fave) and also serve as a great substitute for mayo (I hate mayo!) I use avocados a lot on my turkey and roast beef sandwiches, as a spread to add some… Continue reading Healthy Recipe: Avocado Tuna Salad

Diet, Fitness, Recipes, Weight Loss

Meatless Monday Recipe: Italian Bean Burgers

              I LOVE burgers and bean burgers are included in that statement!  Check out this recipe from http://www.teambeachbody.com!  I love the Italian spin that they did with this recipe! Total Time: 20 min. Prep Time: 10 min. Cooking Time: 10 min. Yield: 8 servings Ingredients: 1 (15-oz.) can black beans, drained, rinsed,… Continue reading Meatless Monday Recipe: Italian Bean Burgers

Clean Eating, Diet, Recipes, Weight Loss

Recipe: Roasted Garlic & Pesto Spaghetti Squash with Tomatoes & Parmesan Cheese

I love pasta and I eat it often, (Gasp! Yes, I eat carbs and soon I will be creating a post about "The Skinny on Carbs"), but sometimes I don't like dealing with the "Gluten Baby" that I get when I eat pasta.  You know, when you stomach blows up and looks like you are… Continue reading Recipe: Roasted Garlic & Pesto Spaghetti Squash with Tomatoes & Parmesan Cheese

Beachbody Products, Clean Eating, Diet, Health, Healthy Eating, Recipes

Healthy Snack Alert: Apple Nachos!

So, I'm not much of a snacker, but when I do, I tend to want something salty and sweet and crunchy. The old Allison would eat Lays Original Potato Chips and Chocolate Chips or Peanut Butter & Jelly with Ruffles.  But, things have changed now that I am really focused on eating cleaner and eating… Continue reading Healthy Snack Alert: Apple Nachos!

Beachbody Products, Clean Eating, Diet, Health, Healthy Eating, Recipes

Healthy Recipe: Apple Cinnamon Crockpot Oatmeal

Many of you know that I love using my Crock Pot and now that the weather is starting to cool down, it is about time for me to get back into it!  Many times I use my crockpot in the morning to create a meal that will be ready for dinner, but I wanted to… Continue reading Healthy Recipe: Apple Cinnamon Crockpot Oatmeal

Clean Eating, Diet, Health, Healthy Eating, Recipes, Uncategorized

Frittatas Save The Day & Your Fridge

I will be moving into my apartment on the West Coast (yay to being bi-coastal), and as I am preparing for the move, I didn't want to go grocery shopping for dinner and I didn't want to pitch the food that was in the fridge.  One thing that I love to do is to make… Continue reading Frittatas Save The Day & Your Fridge

Clean Eating, Diet, Health, Healthy Eating, Recipes

Healthy Snack Recipe: Kale Chips

So, I have a confession...I'M OBSESSED WITH KALE! Seriously, this superfood is packed with so many amazing benefits, like being super low in calories, fat free, high in iron, high in Vitamins A, C, & K, packed with anti-oxidants and is an anti-inflammatory food. It's also a great veggie to assist with detoxing the body.… Continue reading Healthy Snack Recipe: Kale Chips

Diet, Health, Healthy Eating, Motivation, Recipes

Guilt Free “Burger”

For those who know me, they know that I love BURGERS! Seriously, I'm from the midwest and not gonna lie, I'm a beef raised girl.  But, I also know that eating burgers all of the time are not going to help me stay committed to my mission of eating cleaner and healthier.  For those who… Continue reading Guilt Free “Burger”

Clean Eating, Diet, Health, Healthy Eating, Recipes

Healthy Snack: Date & Walnut Sandwich :)

New Favorite Healthy Snack Alert! I wanted something sweet, so made a walnut date sandwich. It is simple, sweet, crunchy and so satisfying. Plus super healthy as dates and walnuts are good for you. Walnuts are packed with Omega 3 fatty acids, can reduce risk of diabetes, contain antioxidants, and reduce stress. Dates are great… Continue reading Healthy Snack: Date & Walnut Sandwich 🙂