Beachbody Programs, Fitness, Weight Loss, Workout

Ladies, want curves? Lift weights!

So, to be honest I was nervous about doing P90X3, because I thought I would get too bulky. But, although my weight has stayed the same, my body fat has gone down, my waist has gotten smaller, and my arms, legs and booty are more shapely! Most women think that weights are a bad thing… Continue reading Ladies, want curves? Lift weights!

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Clean Eating, Diet, Fitness, Health, Healthy Eating, Weight Loss, Workout

How to Get Abs (Plus 4 ab blasting moves that I love!)

Many people ask me questions about working on the midsection/abs/core. Especially, when it comes to getting a 6 pack. To be honest, I was always a person who could "feel my abs" but I simply couldn't see them. They were always covered by, what my old trainer said, "a layer of insulation". He was trying… Continue reading How to Get Abs (Plus 4 ab blasting moves that I love!)