Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Self Care

3 Ways to Get Back On Track with your New Years Resolutions

We are about 3 weeks into 2015, how are you doing with your Health and Fitness goals so far? I know how difficult it can be to get started and to stay commited with your goals at the beginning of the year. So, I wanted to give you 3 tips that may help you. 1.┬áDon't… Continue reading 3 Ways to Get Back On Track with your New Years Resolutions

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Health, Motivation, Personal Development, Weight Loss

One Step Can Change Your Life

Are waiting for the "right time" or the "right opportunity"? Guess what, there is never a "right"┬átime for anything...you simply just have to decide how bad you want it. How bad do you want to change your life? How bad do you want drop that weight? How bad do you want to finally reach that… Continue reading One Step Can Change Your Life