Eating out at a restaurant can sabotage your health and fitness goals, mainly because most restaurants serve HUGE portions and typically use tons of oils, processed ingredients and tons of salt. While I do believe that you should cook most of your meals, I also do know that we are all human and there are… Continue reading How to Stay Healthy at Restaurants
For some of you in the Northeast and Midwest, you probably experienced pretty mild weather for December last week, but nonetheless, it is still December. And that means holiday parties, cookies, dinners, and all things peppermint (lattes, bark, cookies, candies, etc). Most of the people that I work with when helping them with their weight… Continue reading 10 Tips to Fight Winter Weight Gain!