As a Personal Trainer and Healthy Lifestyle Coach, I have many people who come to me looking for quick results with their health and fitness. The reality is, they didn't get to their current situation overnight. If you want results, more importantly results that will last, it will not happen overnight. It will require Hard… Continue reading 5 Keys to Get Lasting Results with your Health & Fitness
I recently just completed PIYO, which is a 60 day home fitness program from Beachbody that focuses on functional flexibility, cardio and strength training. To be honest, I was a bit skeptical about doing this program, being that I had just finished a very intense 90 day program with P90X3, which included tons of weights,… Continue reading PIYO Results are In!
I know that I haven't posted in awhile about my fitness regimen, but I have been consistently working out with Tony Horton's P90X3 home fitness program. Today, marks Day #64 with the program and I'm loving it! To be honest, I am shocked with the transformation that my body is going through. My body is… Continue reading P90X3 Progress
Well, today I just completed Week 2 of P90X3 and I must say that I am super impressed with the results that I've received so far! My favorite thing about the program is that it has completely busted any myth out there that says that you have to workout for hours at a gym with… Continue reading 2 Week Progress with P90X3
Many people ask me questions about working on the midsection/abs/core. Especially, when it comes to getting a 6 pack. To be honest, I was always a person who could "feel my abs" but I simply couldn't see them. They were always covered by, what my old trainer said, "a layer of insulation". He was trying… Continue reading How to Get Abs (Plus 4 ab blasting moves that I love!)
The past few weeks I've been doing Focus T25, and I'm loving it. Mainly because it's only 25 minutes a day and only 5 days a week. It is perfect for my busy schedule, running two businesses. Fridays are Double Days where you do 2 of the DVDs, but it's great to finish the week… Continue reading Happy Flex Friday