Fitness, Workout

3 Tips to Make You a Faster Runner

As the summer months kick off, it means that Marathon and Race season is a few months away. ¬†When a client tells me that they want to train for an upcoming race, I know that I must update their training program to incorporate 3 important components: Sprint Training - Helps to increase aerobic capacity Strength… Continue reading 3 Tips to Make You a Faster Runner

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