Have you ever started a new fitness program or diet and every single morning you would step on the scale to see if it was working? When you saw the number on the scale go down, you were elated and felt proud of yourself. It motivated you to keep doing the workouts and following the… Continue reading The #1 Reason Why You Should Get Off The Scale
On your health and fitness journey, I know that it is so hard and so tempting to check the number on the scale on a daily, sometimes hourly, basis. But, the reality is that the number on the scale is not a full picture of what is going on. When we focus solely on the… Continue reading Ditch The Scale & Focus on How You Feel!