When you find yourself stressed out and full of anxiety, life becomes harder and can make every day activities like your job, your sleep, your interaction with your loved ones and community, debilitating and may create even more stress. Here are 5 tips that I have applies to my life and have shared with my… Continue reading 5 Self Care Tips to Reduce Anxiety
I don't know what is going on these days, but I've been speaking with a lot of my clients and friends who have said they are feeling "Blah!" when it comes to their jobs, their relationships (or lack thereof), their finances, their family, and their health/fitness. I don't what it is, but I wanted to… Continue reading 3 Tips to Get Out of Your Funk
Happy September, did you know that this month has been dubbed #SelfCareSeptember? I personally thought that this was so fitting as this month, I am focusing on Self Care and doing a the new online yoga program, 3 Week Yoga Retreat, and the 21 Day Ultimate Reset detox program. So, I figured that I would… Continue reading 10 Tips to Successful Self Care
Yesterday, I created a video about avoiding the excuse of "I don't have time to workout" you can watch that video by clicking the link below. But, I wanted to share with you how to make that time...it all starts with clarity in what your priorities are and then creating a lifestyle that honors those… Continue reading How to Make YOU a Priority (Follow Up From Yesterday’s Post)
How you start your day can definitely set the tone for how the rest of your day goes. I say this all the time and I will continue to stick to my guns on this one. When I started working out and getting myself "back together"...I realized how important my mornings truly were. My morning… Continue reading Start Your Day Strong
One of my favorite things about being a Personal Trainer and a Fitness & Lifestyle Coach, is that I work with people not just on the outside, but also working with people on their inner self. They physical fitness and health/wellness is only part of the equation. What I find with most people, is that… Continue reading Live YOUR Life!