Yesterday, I had a photo shoot for some promotional things that I will be launching over the next few weeks and months (get excited!). I remember a few years ago, I was in such a crazy place in my mind and my body took the brunt of it. I was eating like crap, treating myself… Continue reading Here’s a Little Fitspiration For you!
Many women say they don't want to incorporate weights into their workouts, because they are afraid they will get "too bulky" Check out Shanda's story, hopefully, it changes your thoughts about weight lifting. “Before Body Beast, I always struggled with so many things in my life. I was 30 lbs. too heavy. I would work… Continue reading Don’t Be Afraid of Weight Lifting, Ladies