Happy Saint Patrick's Day! In honor of the holiday, I wanted to share a recipe that is healthy and fun! This healthy version of a Shamrock Shake, will not only fuel your body with amazing nutrients, vitamins, minerals, and more, but it can also be the healthiest meal of your day, in case you overdo… Continue reading St. Patrick’s Day (Healthy) Shamrock Shake!
Today got off to a late start, so I decided to do a double workout of Les Mills Combat 30 and Core Attack. After my shower I was beat and ravenous. I wanted something that would replenish my body, fuel my body and support the awesome work I just did in my workout. This hit… Continue reading Chunky Monkey Post-Workout Shake
Well, after my weekend of craziness I came back home 3.5 pounds heavier. I decided that the only way to get back on track was to be 100% focused on my diet for a few days. I decided to do the 3 Day Shakeology Cleanse, because I know how beneficial ShakeO can be to my… Continue reading 3 Day Shakeology Cleanse Results Are In!