Last week, I went to Vegas with a few instructors and members of one of the studios where I teach - Dogpatch Dance & Yoga in San Francisco. While we had a great time, I definitely was off track with my nutrition. The main culprit was that I was off my normal sleep, workout, and… Continue reading My Post Vegas Detox Plan
Breakfast is one the most important meals of the day, mainly because it provides your body with the first dose of nutrition (or lack thereof) to start the day. Unfortunately, most people either skip breakfast all together or choose less than optimal foods that are high in sugar and fats, leaving them feeling exhausted and out… Continue reading 3 Clean Eating Breakfast Ideas
When I'm not drinking my daily dose of nutrition with Shakeology, I also like to incorporate Green Smoothies into my day as a way to ensure that I get more greens into my diet. These smoothies are a great way to incorporate more nutrition into your diet in a tasty way. Most people, however, make… Continue reading 5 Steps to Making a Perfect Green Smoothie
Most people don't realize that can actually be pretty easy to get healthy, the key is to remember that small changes compounded over time can lead to big results. This is a concept I learned from reading The Compound Effect by Darren Hardy. So, I wanted to share a few ways that you can actually… Continue reading 10 Sneaky Ways to Get Healthy
When most people think of all inclusive vacations, they immediately are drawn to the allure of the all you can eat and all you can drink portion of that package. Anyone who knows me, knows that I love to eat and I love my Margaritas, but this time around, I had to be very intentional… Continue reading How I lost 3 lbs on a 8 day all inclusive vacation in Mexico!
Well, today is the day that I start my 3 Day Refresh program. I will be honest and say that I am not one to go Ga-Ga for cleanses, but after the past month of emotional eating due to some lifestyle changes and major decisions being made, my eating took a bit of a toll.… Continue reading 3 Questions to Ask Yourself before starting a Cleanse
Lately, I've been receiving a lot of emails and notes on Social Media from people who are FRUSTRATED because they are not seeing the results that they are aiming for - the weight isn't coming off, the abs aren't coming through, there is still too much jiggle going on, etc. If you are in the same… Continue reading 4 Ways to Change Your Body for Lasting Results
As a Personal Trainer & Beachbody Coach, I work with tons of people on a daily basis to get them started on their fitness and weight loss journey, but one of the biggest complaints I hear within the first few days or even weeks of working out, is "I'm still gaining weight! This isn't working!"… Continue reading 4 Reasons You’re Gaining Weight Even Though You’re Working Out
Indulge for the 4th of July, then join me for the Shake It Up & Clean It Up 30 Day Challenge! Comment below for more information! Lose up to 10 pounds, kick your junk food cravings and eliminate bad eating habits by eating clean and replacing one meal a day with Shakeology®! It's that simple!!… Continue reading Indulge for the 4th, then join me for a 30 Day Challenge to lose up to 10 pounds!
Today I decided to try something new with my smoothies. I've seen people use Avocados in their smoothies, so I thought that I would give it a try, being that I love Avos and eat them pretty much every single day in some way, shape or form. (Tomorrow I will be making Tuna Melts and… Continue reading Avocado, Peanut Butter & Banana Smoothie