Last week, I went to Vegas with a few instructors and members of one of the studios where I teach - Dogpatch Dance & Yoga in San Francisco. While we had a great time, I definitely was off track with my nutrition. The main culprit was that I was off my normal sleep, workout, and… Continue reading My Post Vegas Detox Plan
You're invited to join me, along with some of my FitFriends, for a 60 Day Challenge to kick off 2015 with our best body yet! This program is perfect if you want to lose weight, cut body fat, sculpt your body, tone up, lean out, build endurance and just look and feel like a million… Continue reading Spots Now Open for the Insanity Max 30 Test Group
Today I had a chat with a friend of mine who said that she desperately wants to lose 30 pounds, but she can't seem to find a way to stay committed to working out. Her main reason is that working out is not fun to her. She says she gets bored and she hates having… Continue reading Working Out Doesn’t Have To BORING!
For those of you are looking for a fun way to sculpt your abs, you should give Hip Hop Abs a try! Shaun T, the creator of Insanity, Insanity: The Asylum, Rockin' Body and the soon to be released Focus T25, has a great program where you will dance your way to hot, sexy abs… Continue reading Hip Hop Abs is on Sale for $20!
Many people tend to wait until January 1st to focus on their Health and Fitness goals. But I say that there is not time like "NOW" to take control of your goals. That is why I am hosting a challenge that will get you ready for New Years Eve! The LIttle Black Dress/Slim Black Suit… Continue reading Why Wait For January 1st?
I must say that I'm really enjoying the process that my body is going through with Insanity. Over the past 4 weeks my body is definitely changing and my endurance is has drastically improved. Now I breezing through the warm ups and I'm completing the workouts without taking breaks (a feat that some of the… Continue reading Insanity Day 25
Yesterday I completed my second Fit Test with Insanity. I was happy to say that I saw improvements in every category. My cardio has really improved and I was shocked at how well I was able to do the moves and my form was much better than the first time around. Actually, everyone in my… Continue reading Day 15: Fit Test #2
Gosh, I must say that I was so excited to wake up and see that Cardio Recovery was on deck this morning for Insanity. It was nice to take a bit of a break from the plyometric and intense circuit training to do a bit of "recovery", especially since I tweaked my groin muscle last… Continue reading Day 11: Cardio Recovery
Well, one week down and I feel great. The first few days are the hardest - sore muscles and a little sluggish walking up the stairs. However, I already notice how my body is improving. The warm ups are easier to complete and my form is already much better. The one thing that I do… Continue reading First Week of Insanity Done!
This morning was Day 5 of Insanity, Pure Cardio. I must be brutally honest, this is my least favorite workouts during month 1. Mainly because it is INSANE! Haha! No seriously, I always dread Pure Cardio but when I finish it, I always feel like I've accomplished a major goal! You do one minute drills… Continue reading Insanity Day 5: Pure Cardio