One of the biggest frustrations that most people have with their bodies, is getting abs. These are the hardest to achieve for most people especially when you are working hard with your fitness program, but there might some things that could be counteracting the work that is being done with your workouts. Your diet and… Continue reading 3 Hormones That Cause Belly Fat & How to Regulate Them!
Lately, I've been receiving a lot of emails and notes on Social Media from people who are FRUSTRATED because they are not seeing the results that they are aiming for - the weight isn't coming off, the abs aren't coming through, there is still too much jiggle going on, etc. If you are in the same… Continue reading 4 Ways to Change Your Body for Lasting Results