Clean Eating, Diet, Gluten Free, Health, Healthy Eating, Self Care, Weight Loss

The Perfect (Gluten Free) Bar

Sooo, you know that feeling when you fall in love for the first time? I just had that feeling again once I bit into this bar...my first thought was "This is Perfect!" Only to find out the bar is called "The Perfect Bar".  It was absolutely delicious!   This bar is 100% all natural and… Continue reading The Perfect (Gluten Free) Bar

Advertisements
Clean Eating, Diet, Health, Healthy Eating, Recipes

Clean Eating Recipe: Turkey Bacon Egg Muffins

So, I've been seeing tons of people posting about these Egg "Muffins" or Mini Frittatas and I've been curious at how easy, practical, and tasty they really are.  So I decided to give them a try and the verdict was they are AWESOME!  Here is the recipe for you: 4 Eggs 6 Egg Whites 12… Continue reading Clean Eating Recipe: Turkey Bacon Egg Muffins

Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

How to Meal Prep Yogurt Parfaits

Here is a great meal prep idea that you can use to create a quick grab and go breakfast or snack. All you need is small plastic containers, fruit (fresh or frozen), and plain yogurt. Create a bunch of parfaits in advance and you can grab and go whenever you need them. This is one… Continue reading How to Meal Prep Yogurt Parfaits

Uncategorized

Chocolate Oatmeal Banana Peanut Butter Protein Cookies

Today, I came home from an amazing weekend in Chicago speaking and training.  When I returned home, I had 3 overripe bananas on my kitchen counter.  I remembered my original recipe for the Banana Oatmeal Cookies, so I decided to kick it up a notch!  This time around, I added some extras to make them… Continue reading Chocolate Oatmeal Banana Peanut Butter Protein Cookies