Most people don't realize that can actually be pretty easy to get healthy, the key is to remember that small changes compounded over time can lead to big results. This is a concept I learned from reading The Compound Effect by Darren Hardy. So, I wanted to share a few ways that you can actually… Continue reading 10 Sneaky Ways to Get Healthy
Eating Clean is something that I have really incorporated into my every day life, although I'm not 100% clean all the time, I do try my best to keep it as close to it as I can. I say that I am about 80% clean, I still enjoy a cheat or treat meal, as I… Continue reading My Favorite Healthy Snacks
I know that for some people, eating healthy is a challenge because they are not sure how to properly shop for the right foods. It is pretty clear that one of the major ways to make sure that you don't eat crap food, is to keep crap food out of the house. But then you… Continue reading 5 Tips for Healthy Grocery Shopping
So, I'm not much of a snacker, but when I do, I tend to want something salty and sweet and crunchy. The old Allison would eat Lays Original Potato Chips and Chocolate Chips or Peanut Butter & Jelly with Ruffles. But, things have changed now that I am really focused on eating cleaner and eating… Continue reading Healthy Snack Alert: Apple Nachos!
Right now I have a challenge group running and we are 2 weeks in. Many of the challengers are reporting to be super hungry and they are nervous about eating more since they are trying to lose weight. I love when my challengers get to this point, because they are normally confused as to why… Continue reading Are you fueling your body? 3 Tips to stay Fueled Up!
I had a friend who reached out to me, because she is struggling trying to eat healthy while at work. I can remember when I was working in Corporate America and between back to back meetings, office birthdays, potlucks and happy hours, coupled with sitting for hours at end glued to the computer and my… Continue reading Tips for eating healthy at the office
New Favorite Healthy Snack Alert! I wanted something sweet, so made a walnut date sandwich. It is simple, sweet, crunchy and so satisfying. Plus super healthy as dates and walnuts are good for you. Walnuts are packed with Omega 3 fatty acids, can reduce risk of diabetes, contain antioxidants, and reduce stress. Dates are great… Continue reading Healthy Snack: Date & Walnut Sandwich 🙂
Many people struggle with it comes to finding snacks that are healthy and low in calories. Here are some of my favorites! 1 Cup of Edamame Pods sprinkled with Himalayan Sea Salt - This is also a great dose of protein, packing 9 grams. Fruit Kebabs - Stack pineapple chunks, strawberries, grapes, and cantaloupe 25… Continue reading 100 Calories or Less Snacks
Well, I have a new favorite snack! This afternoon, I was experimenting with a new crockpot recipe, which I used canned chickpeas. I had a handful left over and didn't want to throw them away. I remembered seeing a recipe once on Pinterest about baking chickpeas, so I decided to give it a whirl. I… Continue reading Moroccan Spiced Baked Chickpeas
For those of you looking to lose weight, one thing I would suggest is to include foods that are high in fiber in your diet. Fiber helps to keep you fuller longer and also help with digestion and keep you regular. All good things! Here are 7 foods that are packed with Fiber and some… Continue reading 21 Ways to eat more fiber (includes recipes)