On this day, we set our intention towards Gratitude and Thankfulness. Among all of the things that are on your list to be thankful for, take some time today to be thankful for your body. You may not be where you want to be, you may be on the first step of your health and… Continue reading Have a Healthy & Happy Thanksgiving!
Here is a full body circuit that you can use to help you to get in a good workout at home without using weights or a lot of space. Do each more for 10 reps and feel free to repeat this circuit 1 or 2 times for a full workouts. \ Squat Progression Circuit 10… Continue reading Home Workout Full Body Circuit