Diet, Health, Healthy Eating, Recipes, Weight Loss, Workout

Sweet & Savory Post Workout Parfaits

Many people ask me about what to eat after a good workout and yes, protein is important, but many of the protein shakes on the market are not the cleanest of healthiest for you.  Here is an option, that I have fallen in love with and it's a perfect recipe that you can meal prep… Continue reading Sweet & Savory Post Workout Parfaits

Clean Eating, Diet, Motivation, Personal Development, Workout

5 Healthy Ways to Spice Up Valentine’s Day

Valentine's Day is upon us, which means chocolates, champagne, and decadent meals, which can put a damper on your current progress with your health and fitness goals.   First, remember, if you are on track with eating clean and working out, one day or one weekend won't sabotage your progress.  But if you want to… Continue reading 5 Healthy Ways to Spice Up Valentine’s Day

Clean Eating, Diet, Health, Healthy Eating, Recipes

Dark Chocolate Covered Strawberries

Here is a (healthier) Valentine sweet treat that you can prepare and enjoy with your sweetie! The kicker for this is that it uses Dark Chocolate which has antioxidants and heart healthy, plus goes well with a glass of Red Wine (more antioxidants and heart healthy goodness), plus this recipe also include Coconut Oil, which… Continue reading Dark Chocolate Covered Strawberries