Fitness, Workout

3 Tips to Make You a Faster Runner

As the summer months kick off, it means that Marathon and Race season is a few months away. ¬†When a client tells me that they want to train for an upcoming race, I know that I must update their training program to incorporate 3 important components: Sprint Training - Helps to increase aerobic capacity Strength… Continue reading 3 Tips to Make You a Faster Runner

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Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Quote, Weight Loss, Workout

3 Tips to Sculpt Your Body

Happy Saturday! Did you get your workout in today??? Here's a thought: The body that you want is attainable, but it will require WORK! Quick Fixes won't cut it and will not give you lasting results. If you want to sculpt your body and really get changes that will last, here are my 3 tips… Continue reading 3 Tips to Sculpt Your Body

Fitness, Motivation, Self Care, Weight Loss, Workout

The #1 Exercise to Lose Weight & Burn Fat

As a personal trainer and healthy lifestyle coach, I always get women who ask me what is my absolute favorite exercise for weight loss. Most women believe that Cardio is the best way to lose weight, and yes it a great part of the equation, but it is not the whole picture. If you want… Continue reading The #1 Exercise to Lose Weight & Burn Fat