Motivation, Personal Development, Quote

How to shift your focus to have a more positive life 

::SHIFT YOUR FOCUS::   It's easy to focus on the negativity, the past, the hurts, the failures, the mistakes, the circumstances that broke you, the dreams that never came true and the plans that fell through. However, that type of mindset will only create more of the things that will bring you down and dim your… Continue reading How to shift your focus to have a more positive life 

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Fitness, Healthy Eating, Motivation, Personal Development, Self Care, Workout

Strong is the new Skinny

I used to want to be "Skinny" and I starved myself, tried all types of horrible pills, I OD'ed on cardio and felt horrible about myself. I didn't realize how mentally and emotionally I was tied to being "skinny" hoping it would make me feel like I was "enough". I thought that would make me… Continue reading Strong is the new Skinny