As a Personal Trainer and Healthy Lifestyle Coach, I have many people who come to me looking for quick results with their health and fitness. The reality is, they didn't get to their current situation overnight. If you want results, more importantly results that will last, it will not happen overnight. It will require Hard… Continue reading 5 Keys to Get Lasting Results with your Health & Fitness
Here is a story about Arthur, he is a brave and courageous man who believed that there was more to life than what his current circumstances revealed. There is something about having the courage to say that you not only want to change, but that you will change. He stumbled, he fell, he got hurt,… Continue reading Inspiring Video of a Man who NEVER GAVE UP!
Many people start off each month with big goals and things that they want to achieve. They get all pumped up and have the right mindset to be successful. However, the one thing that trips them up and keeps them from reaching that success is that they are not consistently pursuing that goal on a… Continue reading You will be successful, when you are consistent
Staying accountable to your health and fitness goals can be difficult, especially if you are doing it alone. One way to stay consistent and committed to your goals, is to find someone or a group of people who will hold you accountable to your goals. I host monthly accountability challenge groups to help others to… Continue reading Accountability is Key to Reaching your Health & Fitness Goals
http://youtu.be/NfxRF660A_E Physical Fitness is a major part of my life because I know how important it is that I am healthy in order to pursue my goals and dreams. I encourage you to focus on making physical fitness a major part of your life! If you are looking for ways to incorporate physical fitness into… Continue reading Post Workout Wisdom: Physical Fitness is Critical To Your Success
For many of you, the new year is full of energy, motivation, and inspiration to make this year better than the years prior. If you are truly serious about making 2013 great, it may require you to do some things a bit different. Many people set goals and have big plans, but tend to miss… Continue reading FREE Fitness & Health Coaching
Well, fall is officially here and sooner than we think, it will be winter. As much as I love the fall and the beauty of the leaves changing colors. It is also a major threat to most people when it comes to their health and fitness. With the shorter days, colder weather, and the plethora… Continue reading It’s time for another round of Insanity, Baby!