Clean Eating, Diet, Health, Healthy Eating, Motivation, Recipes

#1 Way To Keep From Eating Junk Food

Today, I had someone tell me that they are addicted to Junk Food and they can't seem to stop eating it.  That is when I shared with her that fats in junk food, along with other chemicals in processed foods, trigger our brain to want more of those foods.  Yes, we can become addicted to… Continue reading #1 Way To Keep From Eating Junk Food

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Clean Eating, Diet, Health, Healthy Eating, Motivation

Sugar is not as sweet as it’s cracked up to be :(

Over the past month, I've been really focusing on eating cleaner, which means to limit the processed foods and refined sugars in my diet.  The biggest challenge that I had, was not the actual eating, but it is grocery shopping. Now my trips take almost twice as long, because I have to check the labels… Continue reading Sugar is not as sweet as it’s cracked up to be 😦