Well, Thanksgiving aka THE ULTIMATE CHEAT MEAL DAY, is upon us and for some that could be the opening of Pandora's Box when it comes to staying on track with your health and fitness goals. According to the John Hopkins Weight Management Center, people gain 7 - 10 pounds between Thanksgiving and New Years Eve.… Continue reading 5 Tips to Survive Thanksgiving (and the Holiday Season)
This year, my family decided that they wanted to go Gluten Free. The decision for them, was spurned after reading Grain Brain and Wheat Belly. Although, I didn't decide to jump head first into being 100% gluten free, I now am open to experimenting with gluten free options and recipes. The biggest concern I had… Continue reading My 1st Gluten Free Thanksgiving!