On this day, we set our intention towards Gratitude and Thankfulness. Among all of the things that are on your list to be thankful for, take some time today to be thankful for your body. You may not be where you want to be, you may be on the first step of your health and… Continue reading Have a Healthy & Happy Thanksgiving!
Well, Thanksgiving aka THE ULTIMATE CHEAT MEAL DAY, is upon us and for some that could be the opening of Pandora's Box when it comes to staying on track with your health and fitness goals. According to the John Hopkins Weight Management Center, people gain 7 - 10 pounds between Thanksgiving and New Years Eve.… Continue reading 5 Tips to Survive Thanksgiving (and the Holiday Season)
This year, my family decided that they wanted to go Gluten Free. The decision for them, was spurned after reading Grain Brain and Wheat Belly. Although, I didn't decide to jump head first into being 100% gluten free, I now am open to experimenting with gluten free options and recipes. The biggest concern I had… Continue reading My 1st Gluten Free Thanksgiving!
The holidays are upon us and I know first hand how difficult it can be to stay on track with your workouts and clean eating. However, as hard as it may be, this is the most critical time to stick with it. Why? Because, people tend to sabotage all of the progress that was made… Continue reading How to Avoid Winter Weight Gain (Free Teleclass)
Well, the holiday season is officially upon us! This means that we have to stay even more focused to stay on track. Now, I will be 100% honest, I plan on going NUTS on Thanksgiving, but I am also 100% confident that I will not gain weight during this holiday season. How do I know,… Continue reading Fall Into Clean Eating 5 Day Challenge
Okay, so Thanksgiving is over, how did you do? Me, I did pretty well. I cooked the entire meal and my goal was to create a menu that still had great flavor, but was a bit healthier than my traditional Thanksgiving dinner. Hey, I'm from the South, so the usual plate is about 2,000 calories.… Continue reading Time to get back to it!
Well, Thanksgiving has come and gone. As I'm typing this email, I'm eating Thanksgiving Leftover Soup that I made this morning. As much as I love the holidays and enjoying good food with family and friends, I also know that this time of the year can set people back on their health and fitness journey… Continue reading Stay Healthy Over The Holidays