Beachbody Products, Beachbody Programs, Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation

Abs Are Made in the Kitchen

Okay, let's have a serious conversation. If you want abs, it will really come from changing your diet.  There was a time when I would eat whatever I wanted because "I work out" or "I do insanity" but the truth was that no matter how much I worked out, my body didn't look the way… Continue reading Abs Are Made in the Kitchen

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Beachbody Products, Beachbody Programs, Clean Eating, Diet, Healthy Eating, Motivation, Recipes

My Results on the Ultimate Reset

Check out my journey on the Ultimate Reset.  For 21 days, I focused strictly on improving my diet in order to reset my body back to its "factory settings".  I made the decision to do this because even with all of the working out I was doing, I still wasn't 100% happy with my body.… Continue reading My Results on the Ultimate Reset

Beachbody Programs, Clean Eating, Diet, Health, Healthy Eating, Recipes

The Ultimate Reset: Day One

Today kicked off Day One of the Ultimate Reset. I decided to do this 21 cleanse program for one main reason: I wanted my body to be able to keep up with my goals and dreams. Nutrition plays a major role in how our bodies perform, operate and how we feel. This in turn affects… Continue reading The Ultimate Reset: Day One

Beachbody Products, Beachbody Programs, Clean Eating, Health, Healthy Eating

5 Signs Your Body is Toxic (From Team Beachbody Website)

For the past few weeks, I've been doing research on toxins in the body and how they affect us.  That is one reason that I'm going to do The Beachbody Ultimate Reset on June 12th with a few people.  This article was the icing on the cake that got me really excited to commit to… Continue reading 5 Signs Your Body is Toxic (From Team Beachbody Website)