Clean Eating, Fitness, Health, Personal Development

How I Changed My Life

Many people ask me how I got into health and fitness and to be honest, I wasn't given a choice. My life was on a downward spiral in every aspect and it was through changing my fitness and eating habits that my entire life changed. I never thought I would have found my passion through… Continue reading How I Changed My Life

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Beachbody Products, Beachbody Programs, Fitness, Health, Motivation, Weight Loss, Workout

PIYO Results are In!

I recently just completed PIYO, which is a 60 day home fitness program from Beachbody that focuses on functional flexibility, cardio and strength training. To be honest, I was a bit skeptical about doing this program, being that I had just finished a very intense 90 day program with P90X3, which included tons of weights,… Continue reading PIYO Results are In!

Beachbody Products, Beachbody Programs, Diet, Fitness, Healthy Eating, Motivation, Personal Development, Weight Loss, Workout

Let the PIYO Begin!

Okay, I am continuing on with my evolving fitness journey, this time with PIYO! For the next two months I will be focusing on gaining strength and flexibility, without using weights. The program takes the best moves from Pilates and Yoga to create a high intensity, yet low impact workout. My goal is to get… Continue reading Let the PIYO Begin!

Fitness, Guest Blog, Health, Motivation, Personal Development, Self Care, Weight Loss, Workout

Inspiring Video of a Man who NEVER GAVE UP!

Here is a story about Arthur, he is a brave and courageous man who believed that there was more to life than what his current circumstances revealed. There is something about having the courage to say that you not only want to change, but that you will change. He stumbled, he fell, he got hurt,… Continue reading Inspiring Video of a Man who NEVER GAVE UP!

Beachbody Products, Beachbody Programs, Fitness, Health, Motivation, Weight Loss, Workout

P90X3 Progress

I know that I haven't posted in awhile about my fitness regimen, but I have been consistently working out with Tony Horton's P90X3 home fitness program. Today, marks Day #64 with the program and I'm loving it! To be honest, I am shocked with the transformation that my body is going through.  My body is… Continue reading P90X3 Progress

Beachbody Products, Beachbody Programs, Fitness, Health, Motivation, Workout

Don’t Be Afraid of Weight Lifting, Ladies

Many women say they don't want to incorporate weights into their workouts, because they are afraid they will get "too bulky" Check out Shanda's story, hopefully, it changes your thoughts about weight lifting. “Before Body Beast, I always struggled with so many things in my life. I was 30 lbs. too heavy. I would work… Continue reading Don’t Be Afraid of Weight Lifting, Ladies