Clean Eating, Diet, Motivation, Personal Development, Workout

5 Healthy Ways to Spice Up Valentine’s Day

Valentine's Day is upon us, which means chocolates, champagne, and decadent meals, which can put a damper on your current progress with your health and fitness goals.   First, remember, if you are on track with eating clean and working out, one day or one weekend won't sabotage your progress.  But if you want to… Continue reading 5 Healthy Ways to Spice Up Valentine’s Day

Clean Eating, Diet, Health, Healthy Eating, Recipes

Dark Chocolate Covered Strawberries

Here is a (healthier) Valentine sweet treat that you can prepare and enjoy with your sweetie! The kicker for this is that it uses Dark Chocolate which has antioxidants and heart healthy, plus goes well with a glass of Red Wine (more antioxidants and heart healthy goodness), plus this recipe also include Coconut Oil, which… Continue reading Dark Chocolate Covered Strawberries

Beachbody Products, Diet, Health, Healthy Eating

9 reasons to think PINK this Valentine’s Day

Everyone knows that I'm a Shakeology addict and I am super excited for Valentine's Day (not because I hot date lol) because I get to order the newest addition to the Shakeology family!  Tropical Strawberry Shakeology®—just the sound of it makes you want to enjoy a tall glass on a sandy beach. But there's so… Continue reading 9 reasons to think PINK this Valentine’s Day