Beachbody Products, Beachbody Programs, Clean Eating, Diet, Fitness, Health, Healthy Eating, Recipes, Weight Loss, Workout

Chunky Monkey Post-Workout Shake

Today got off to a late start, so I decided to do a double workout of Les Mills Combat 30 and Core Attack. After my shower I was beat and ravenous. I wanted something that would replenish my body, fuel my body and support the awesome work I just did in my workout. This hit… Continue reading Chunky Monkey Post-Workout Shake

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Beachbody Products, Clean Eating, Diet, Health, Healthy Eating, Recipes

Healthy Recipe: Apple Cinnamon Crockpot Oatmeal

Many of you know that I love using my Crock Pot and now that the weather is starting to cool down, it is about time for me to get back into it! ┬áMany times I use my crockpot in the morning to create a meal that will be ready for dinner, but I wanted to… Continue reading Healthy Recipe: Apple Cinnamon Crockpot Oatmeal

Clean Eating, Diet, Health, Healthy Eating, Recipes

Banana Nut (Protein) Parfait

Happy Monday! Tonight I wanted something sweet, but didn't want to over indulge. Plus, I needed some extra protein since I worked out before dinner, which was homemade chicken soup. (Not very filling!) So I decided to make my dessert protein packed. Here is what I did: 8oz of Plain Greek Yogurt 1 scoop of… Continue reading Banana Nut (Protein) Parfait

Beachbody Products, Clean Eating, Diet, Health, Healthy Eating, Recipes

Apple Pie A La Mode Smoothie Recipe

Today, I was in a hurry and breakfast had to be super quick. Meaning my sub 3 minute Shakeology made in a blender wasn't going to cut it. Instead I used my shaker cup to make this new favorite recipe. I was able to shake on my way to the car. Apple Pie a la… Continue reading Apple Pie A La Mode Smoothie Recipe