Recently, I've had a few clients who have a plant based diet and they have asked me for ideas of what to eat before and after their workouts. Many people get confused on what to eat, so I wanted to share some of my favorite options that are perfect not just for someone who has… Continue reading Plant Based Pre & Post Workout Snacks
So many people have been asking me about Shakeology and why I love it so much. To be honest, and I can only speak for myself, I love the fact that no matter how clean or healthy I try to eat, I know for a fact that Shakeology will always be my healthiest meal of… Continue reading What Can Shakeology Do For You?
Many of my friends and colleagues have been toying around with the idea of going vegan, semi-vegan, or vegetarian and have been asking me for tips and advice on how to get started. After my experience on the Ultimate Reset, where you are pretty much vegan majority of the 21 days, I was pretty sold… Continue reading Are You Getting Enough Protein?
I heard of a recipe where you use oatmeal and bananas to make cookie and as I looked on my kitchen counter I saw that I had 2 very ripe bananas that I was about to throw away. Instead, I decided to try this recipe. 2 Very Ripe Bananas 1 cup of oatmeal Tbsp Cinnamon… Continue reading Banana Oatmeal Cookies
Check out my journey on the Ultimate Reset. For 21 days, I focused strictly on improving my diet in order to reset my body back to its "factory settings". I made the decision to do this because even with all of the working out I was doing, I still wasn't 100% happy with my body.… Continue reading My Results on the Ultimate Reset
For those of you looking to lose weight, one thing I would suggest is to include foods that are high in fiber in your diet. Fiber helps to keep you fuller longer and also help with digestion and keep you regular. All good things! Here are 7 foods that are packed with Fiber and some… Continue reading 21 Ways to eat more fiber (includes recipes)
Last night, after a day of traveling across country to San Francisco, I was pooped by 8PM. I was too tired to even prepare dinner and traveling while on the Reset can be a bit of challenge. Problem was solved when my friend, Andrea, suggested we have Shakeology for dinner! She created this amazing recipe… Continue reading New Shakeology Recipe: Purple Reign
Peanut Butter Cups (Makes 12 Peanut Butter Cups) So, a lot of people keep asking me for more ways to eat healthy during the holidays but still feel like they are treating themselves. Well, here is another one for you out there. One of my candy favorites are Reese's Peanut Butter Cups, but they are… Continue reading Peanut Butter Cups (Healthy Edition)
Everyone knows that I'm a Shakeology addict and I am super excited for Valentine's Day (not because I hot date lol) because I get to order the newest addition to the Shakeology family! Tropical Strawberry Shakeology®—just the sound of it makes you want to enjoy a tall glass on a sandy beach. But there's so… Continue reading 9 reasons to think PINK this Valentine’s Day