I know that for some people, eating healthy is a challenge because they are not sure how to properly shop for the right foods. It is pretty clear that one of the major ways to make sure that you don't eat crap food, is to keep crap food out of the house. But then you… Continue reading 5 Tips for Healthy Grocery Shopping
So many people have been asking me about Shakeology and why I love it so much. To be honest, and I can only speak for myself, I love the fact that no matter how clean or healthy I try to eat, I know for a fact that Shakeology will always be my healthiest meal of… Continue reading What Can Shakeology Do For You?
I will be moving into my apartment on the West Coast (yay to being bi-coastal), and as I am preparing for the move, I didn't want to go grocery shopping for dinner and I didn't want to pitch the food that was in the fridge. One thing that I love to do is to make… Continue reading Frittatas Save The Day & Your Fridge
Check out my journey on the Ultimate Reset. For 21 days, I focused strictly on improving my diet in order to reset my body back to its "factory settings". I made the decision to do this because even with all of the working out I was doing, I still wasn't 100% happy with my body.… Continue reading My Results on the Ultimate Reset
Every Tuesday, a group of friends and I rotate houses and cook dinner for the entire group. This week was my turn and I wanted to do something healthy yet fulfilling. The group is evenly divided between 4 men and 4 women. Majority of the group is fairly active with a healthy appetite and we… Continue reading It’s going to be a stuffed pepper kind of summer!