Recently, I've had a few clients who have a plant based diet and they have asked me for ideas of what to eat before and after their workouts. Many people get confused on what to eat, so I wanted to share some of my favorite options that are perfect not just for someone who has… Continue reading Plant Based Pre & Post Workout Snacks
I love pasta and I eat it often, (Gasp! Yes, I eat carbs and soon I will be creating a post about "The Skinny on Carbs"), but sometimes I don't like dealing with the "Gluten Baby" that I get when I eat pasta. You know, when you stomach blows up and looks like you are… Continue reading Recipe: Roasted Garlic & Pesto Spaghetti Squash with Tomatoes & Parmesan Cheese
Here is a healthy recipe that I found online on Skinny Town USA. This is a quick and easy recipe that you can make. Simply dice the veggies and make the dressing. Combine and I say let it sit for about 15-20 minutes in the fridge to let the veggies soak in the flavor. This… Continue reading Avocado Corn Salad
Many of my friends and colleagues have been toying around with the idea of going vegan, semi-vegan, or vegetarian and have been asking me for tips and advice on how to get started. After my experience on the Ultimate Reset, where you are pretty much vegan majority of the 21 days, I was pretty sold… Continue reading Are You Getting Enough Protein?