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My 3 Day Refresh Results!

Well, I successfully finished the 3 Day Refresh and I am proud to say that it wasn't as bad as I thought it was going to be.  If you are considering a cleanse, I want to share with you the good, bad and ugly! The Good: Satisfied: I didn't feel hungry during the 3 days,… Continue reading My 3 Day Refresh Results!

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Recipes, Weight Loss

Time to get back to it!

Okay, so Thanksgiving is over, how did you do? Me, I did pretty well. I cooked the entire meal and my goal was to create a menu that still had great flavor, but was a bit healthier than my traditional Thanksgiving dinner.  Hey, I'm from the South, so the usual plate is about 2,000 calories.… Continue reading Time to get back to it!