Motivation, Personal Development, Self Care

How to be More Positive

I am a firm believer that what we speak is what we attract. If you are always complaining, nitpicking and speaking negativity, you will continue to attract more things to complain, nitpick and be negative about. So, why not try the opposite and focus on the positive side of things and use your words to… Continue reading How to be More Positive

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Fitness, Health, Motivation, Weight Loss, Workout

Core & Booty Blaster Move

Here's a great exercise to work on your core and your glutes. Some keys to success with this move: 1⃣Keep your core tight the entire time by pulling your belly button in 2⃣Don't swing your leg, create a 1 second isomeric hold in between the two moves 3⃣Try not to arch your back when you extend… Continue reading Core & Booty Blaster Move

Diet, Fitness, Health, Motivation, Personal Development, Weight Loss

Push Past Your Excuses (Inspirational Fitness Video)

This video really inspires me! So many times we let our excuses keep us from moving forward.  But I encourage you today to stop thinking about all of the excuses of why you can't and sit down and write down a list of all the reasons why you can and why you will get focused… Continue reading Push Past Your Excuses (Inspirational Fitness Video)

Beachbody Products, Clean Eating, Diet, Fitness, Health, Healthy Eating, Weight Loss

Check out my Healthiest Meal of the Day! What’s yours?

For the past 3 years, I've had the pleasure of drinking Shakeology daily to help me get a better handle on my health and nutrition. To be honest, before Shakeology my diet was more like that of Bart and Homer Simpson, I didn't like veggies and I had no desire to eat clean. Oh how… Continue reading Check out my Healthiest Meal of the Day! What’s yours?

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Uncategorized, Workout

Accountability is Key to Reaching your Health & Fitness Goals

Staying accountable to your health and fitness goals can be difficult, especially if you are doing it alone. One way to stay consistent and committed to your goals, is to find someone or a group of people who will hold you accountable to your goals. I host monthly accountability challenge groups to help others to… Continue reading Accountability is Key to Reaching your Health & Fitness Goals

Beachbody Products, Clean Eating, Diet, Health, Healthy Eating

Funny Video: Tony Horton Checks Out Shakeology

Check out this new video which features Tony Horton, creator of P90X, as he 'checks out' Shakeology. For more information on Shakeology visit http://www.myshakeology.com/allisontibbs or email me at allisontibbs@beachbodycoach.com.