Did you make a New Year's Resolution to Eat Clean or Lose Weight or to Take Care of yourself this year? If so, you are in good company, according to iQuanti, over 63 Million people searched Google on how to get healthy for the new year. It's pretty clear that most people know that… Continue reading 3 Tips to Eat Clean This Year
Many of my clients come to me with very specific goals, like “I want to lose 15 pounds in one month” or “I want to lose my stomach flab by my trip to Maui in a few months”. While I commend my clients for setting SMART Goals, which are Specific, Measurable, Attainable, Realistic, and Time… Continue reading Try this goal setting technique to reach your weight loss goals
Happy New Years! As we kick off 2016, I wanted to share with you 3 Tips to Get (and Stay) Motivated for 2016. I know that many people start off the new year excited and ready to crush their health and fitness goals, but as the days and weeks roll by, our level of commitment can… Continue reading 3 Tips to Get (& Stay) Motivated in 2016
Did you know that one of the major indicators of whether you will succeed in your health and fitness goals or not, is your mindset? When I work with people and they don't believe that they can lose weight...they don't. Why? It's because the have already placed in their mind they can't, so they won't.… Continue reading Is your mindset keeping you from reaching your goals?
Right now I have a challenge group running and we are 2 weeks in. Many of the challengers are reporting to be super hungry and they are nervous about eating more since they are trying to lose weight. I love when my challengers get to this point, because they are normally confused as to why… Continue reading Are you fueling your body? 3 Tips to stay Fueled Up!
Check out my journey on the Ultimate Reset. For 21 days, I focused strictly on improving my diet in order to reset my body back to its "factory settings". I made the decision to do this because even with all of the working out I was doing, I still wasn't 100% happy with my body.… Continue reading My Results on the Ultimate Reset
For many of you, the new year is full of energy, motivation, and inspiration to make this year better than the years prior. If you are truly serious about making 2013 great, it may require you to do some things a bit different. Many people set goals and have big plans, but tend to miss… Continue reading FREE Fitness & Health Coaching