We all know the saying, "If you fail to plan, to plan to fail". And I must say that this is quite true when it comes to your diet and fitness. Many times we leave our meals up to chance and our health and bodies are the ones that pay the price. One thing that… Continue reading Sample Meal Plan: July 14th – July 20th
Yesterday, I had a photo shoot for some promotional things that I will be launching over the next few weeks and months (get excited!). I remember a few years ago, I was in such a crazy place in my mind and my body took the brunt of it. I was eating like crap, treating myself… Continue reading Here’s a Little Fitspiration For you!
Right now I have a challenge group running and we are 2 weeks in. Many of the challengers are reporting to be super hungry and they are nervous about eating more since they are trying to lose weight. I love when my challengers get to this point, because they are normally confused as to why… Continue reading Are you fueling your body? 3 Tips to stay Fueled Up!