Clean Eating, Uncategorized

5 Ways to Avoid Winter Weight Gain

Did you know that the average American gains 5 - 10 pounds between Thanksgiving and New Years Eve? That's not too surprising given all of the festivities and holiday indulgences, plus added stress with work, family, and travel. ¬†Our schedules are out of whack and then there is always that one co-worker who brings in… Continue reading 5 Ways to Avoid Winter Weight Gain

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