Clean Eating, Uncategorized

5 Ways to Avoid Winter Weight Gain

Did you know that the average American gains 5 - 10 pounds between Thanksgiving and New Years Eve? That's not too surprising given all of the festivities and holiday indulgences, plus added stress with work, family, and travel.  Our schedules are out of whack and then there is always that one co-worker who brings in… Continue reading 5 Ways to Avoid Winter Weight Gain

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Diet, Fitness, Health, Motivation, Self Care, Weight Loss, Workout

(VIDEO) Why You Are Gaining Weight with your New Workout Program

Many people freak out when they start to workout and they don't see the number on the scale decrease, but it is actually INCREASING! Before you quit your new program, understand that this is absolutely normal and in this video I share with you why you are gaining weight during the first few days or… Continue reading (VIDEO) Why You Are Gaining Weight with your New Workout Program

Clean Eating, Diet, Health, Healthy Eating, Motivation, Workout

How Much Weight Will You Gain This Holiday Season?

Many of us fall victim to gaining weight over the holidays.  Think about it, you have holiday parties to attend, your co-workers are bringing in cookies and sweets, there are tons of potlucks at work, and then don't forget two BIG meals that you will be attending that probably include plates of over 1500 calories!… Continue reading How Much Weight Will You Gain This Holiday Season?

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Workout

10 Tips to Fight Winter Weight Gain!

For some of you in the Northeast and Midwest, you probably experienced pretty mild weather for December last week, but nonetheless, it is still December.  And that means holiday parties, cookies, dinners, and all things peppermint (lattes, bark, cookies, candies, etc).  Most of the people that I work with when helping them with their weight… Continue reading 10 Tips to Fight Winter Weight Gain!

Beachbody Products, Clean Eating, Diet, Health, Healthy Eating, Recipes

Shakeology Fudgy Oat Bars

Okay folks, with the holiday season kicking up, the sweet treats can be a huge set back to your success with eating healthy, working out and fighting winter weight gain.  I found this recipe on the Team Beachbody website and I had to share this with you! This is the ultimate sweet snack that is… Continue reading Shakeology Fudgy Oat Bars

Beachbody Products, Beachbody Programs, Clean Eating, Fitness, Health, Healthy Eating, Motivation, Workout

It’s time for another round of Insanity, Baby!

Well, fall is officially here and sooner than we think, it will be winter.  As much as I love the fall and the beauty of the leaves changing colors.  It is also a major threat to most people when it comes to their health and fitness.  With the shorter days, colder weather, and the plethora… Continue reading It’s time for another round of Insanity, Baby!