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5 Tips to Survive Thanksgiving (and the Holiday Season)

Well, Thanksgiving aka THE ULTIMATE CHEAT MEAL DAY, is upon us and for some that could be the opening of Pandora's Box when it comes to staying on track with your¬†health and fitness goals. ¬† According to the John Hopkins Weight Management Center, people gain 7 - 10 pounds between Thanksgiving and New Years Eve.… Continue reading 5 Tips to Survive Thanksgiving (and the Holiday Season)

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