Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Self Care, Weight Loss, Workout

The Truth About How to Get Abs

Today I had a conversation with a good friend and client, told me that she wanted to have abs by Christmas.  As much as I know she wants that to happen, the reality is that there are no quick fixes or short cuts to getting abs.  I can be the first to tell you that, as… Continue reading The Truth About How to Get Abs

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Diet, Fitness, Health, Motivation, Self Care, Weight Loss, Workout

(VIDEO) Why You Are Gaining Weight with your New Workout Program

Many people freak out when they start to workout and they don't see the number on the scale decrease, but it is actually INCREASING! Before you quit your new program, understand that this is absolutely normal and in this video I share with you why you are gaining weight during the first few days or… Continue reading (VIDEO) Why You Are Gaining Weight with your New Workout Program

Beachbody Products, Beachbody Programs, Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Self Care, Weight Loss, Workout

4 Reasons You’re Gaining Weight Even Though You’re Working Out

As a Personal Trainer & Beachbody Coach, I work with tons of people on a daily basis to get them started on their fitness and weight loss journey, but one of the biggest complaints I hear within the first few days or even weeks of working out, is "I'm still gaining weight! This isn't working!"… Continue reading 4 Reasons You’re Gaining Weight Even Though You’re Working Out

Beachbody Products, Beachbody Programs, Fitness, Health, Motivation, Workout

Don’t Be Afraid of Weight Lifting, Ladies

Many women say they don't want to incorporate weights into their workouts, because they are afraid they will get "too bulky" Check out Shanda's story, hopefully, it changes your thoughts about weight lifting. “Before Body Beast, I always struggled with so many things in my life. I was 30 lbs. too heavy. I would work… Continue reading Don’t Be Afraid of Weight Lifting, Ladies

Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Workout

Commitment Is Key

Over the past few weeks, I've had people who have come to me looking for help with weight loss and or to begin eating healthier.  And one of the major pieces of advice that I share is that in order to reach success with your goals, one thing will have to happen.  You will have… Continue reading Commitment Is Key

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Post Workout Wisdom: Physical Fitness is Critical To Your Success

http://youtu.be/NfxRF660A_E Physical Fitness is a major part of my life because I know how important it is that I am healthy in order to pursue my goals and dreams. I encourage you to focus on making physical fitness a major part of your life! If you are looking for ways to incorporate physical fitness into… Continue reading Post Workout Wisdom: Physical Fitness is Critical To Your Success

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Workout

10 Tips to Fight Winter Weight Gain!

For some of you in the Northeast and Midwest, you probably experienced pretty mild weather for December last week, but nonetheless, it is still December.  And that means holiday parties, cookies, dinners, and all things peppermint (lattes, bark, cookies, candies, etc).  Most of the people that I work with when helping them with their weight… Continue reading 10 Tips to Fight Winter Weight Gain!

Beachbody Products, Beachbody Programs, Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Workout

Why Wait For January 1st?

Many people tend to wait until January 1st to focus on their Health and Fitness goals.  But I say that there is not time like "NOW" to take control of your goals.  That is why I am hosting a challenge that will get you ready for New Years Eve! The LIttle Black Dress/Slim Black Suit… Continue reading Why Wait For January 1st?